Off-Day Conditioning 082720
Posted by Max Lucas on Aug 26 2020 at 10:16PM PDT
Your homework for today:
- Read Monday’s post about crossover turns
- Do something physically active for at least an hour
- Stretch for 15 minutes
- Do something fun or interesting today!
- Get 8 hours or more of sleep tonight
- Bring a old t-shirt on Friday (one that you can swim in)
If you liked the video on crossovers by Gary Hall Sr. from The Race Club, they also did a great video about underwater dolphin kicks and how minor adjustments to your kick can make a big difference.
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