Off-Day Conditioning 082720

Posted by Max Lucas on Aug 26 2020 at 10:16PM PDT

Thursday, August 27th 2020

Your homework for today:

  • Read Monday‚Äôs post about crossover turns
  • Do something physically active for at least an hour
  • Stretch for 15 minutes
  • Do something fun or interesting today!
  • Get 8 hours or more of sleep tonight
  • Bring a old t-shirt on Friday (one that you can swim in)

If you liked the video on crossovers by Gary Hall Sr. from The Race Club, they also did a great video about underwater dolphin kicks and how minor adjustments to your kick can make a big difference.


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