Thursday, August 27th 2020

Your homework for today:

• Read Monday’s post about crossover turns
• Do something physically active for at least an hour
• Stretch for 15 minutes
• Do something fun or interesting today!
• Get 8 hours or more of sleep tonight
• Bring a old t-shirt on Friday (one that you can swim in)

If you liked the video on crossovers by Gary Hall Sr. from The Race Club, they also did a great video about underwater dolphin kicks and how minor adjustments to your kick can make a big difference.

https://www.youtube.com/watch?v=vY6GxQqAkuQ