Announcement
Workout of the Day - 40320
Posted by Max Lucas on
Apr 03 2020
at
09:34AM PDT
Today is FUN SOCK FRIDAY! Get your fun socks on!
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
CONDITIONING
5 Rounds For Time:
3 wall walks
20 plank shoulder taps (1,1)
40 sit-ups
(1:00 rest between rounds)
See the linked video for more on wall walks and how to scale them.
(1,1) means do 20 on each shoulder
ACCESSORY
150 flutter kicks (1,1)
NO HANDS UNDER BUTT
(1,1) means do 150 kicks on each leg.
COOLDOWN
Stretch for 10 minutes
Helpful Links:
Wall Walk Demo + Scaling Options
https://www.youtube.com/watch?v=G0yV_TbsY5c
Plank Shoulder Tap Demo
https://www.youtube.com/watch?v=WjNxvcBk1-8
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