Announcement
Workout of the Day - 33020
Posted by Max Lucas on
Mar 30 2020
at
05:52AM PDT
MINDSET MONDAY
The toughest steel is forged in the hottest fire.
WARM-UP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
CONDITIONING
7:00 AMRAP (as many reps as possible with correct form)
1 burpee push-up
10 air squats
Increase burpee push-ups by 1 each round. So, you would do 1 burpee push-up, 10 air squats, 2 burpee push-ups, 10 air squats, etc. for 7 minutes.
Rest 3-5 minutes
12:00 AMRAP
10 plank shoulder taps
20 mountain climbers
30 flutter kicks
For all movements, do the specified number of reps on both sides (30 flutter kicks = 30 on each side for 60 total)
CORE
4 rounds
0:20 hollow hold
0:10R
0:20 side plank L
0:10R
0:20 side plank R
0:10R
0:20 elbow plank
0:10R
No rest between rounds.
COOLDOWN
Stretch for 10 minutes
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