Underwater Kicks: The 5th Stroke

Posted by Max Lucas on Dec 29 2020 at 05:31PM PST

Team, here is a very cool video by the Race Club/Gary Hall Sr. that covers underwater kick technique. It explains how the kick should be done and proves why with actual science! I found it very helpful to understand the “why” concept and to see the visual demonstration of a swimmer in the water while they explained everything. Good watch for all levels!


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