REST DAY – Thursday, July 30th 2020

Rest day today!

• Stretch for 10-20 minutes, twice today
• Eat fruits and vegetables
• Do something to relieve stress for 30 minutes (or more!)
• Work on a project or chore that you’ve been putting off
• If you want to move, do some active recovery for 30 to 60 minutes (walking/jogging, stretching routine, etc)