REST DAY - 073020
Posted by Max Lucas on Jul 30 2020 at 11:21AM PDT
Rest day today!
- Stretch for 10-20 minutes, twice today
- Eat fruits and vegetables
- Do something to relieve stress for 30 minutes (or more!)
- Work on a project or chore that you’ve been putting off
- If you want to move, do some active recovery for 30 to 60 minutes (walking/jogging, stretching routine, etc)
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