REST DAY - 073020

Posted by Max Lucas on Jul 30 2020 at 11:21AM PDT

REST DAY – Thursday, July 30th 2020

Rest day today!

  • Stretch for 10-20 minutes, twice today
  • Eat fruits and vegetables
  • Do something to relieve stress for 30 minutes (or more!)
  • Work on a project or chore that you’ve been putting off
  • If you want to move, do some active recovery for 30 to 60 minutes (walking/jogging, stretching routine, etc)


There are no comments for this announcement.