Rest Day - 061120
THEME OF THE WEEK: IF YOU CAN’T SEE THE LIGHT AT THE END OF THE TUNNEL, FIND THE LIGHT WITHIN YOURSELF
Sheets for this week can be found at the bottom of both Monday and Tuesday’s posts! These sheets are entirely optional and are just a way for you to keep track of daily activities if you’ve been having trouble doing so.
EAT HEALTHY FOOD & BE PRODUCTIVE
- If you haven’t eaten any fruits or vegetables today, eat some! If you already have, eat some more before you go to sleep tonight
- Do something productive today that you have been putting off! Clean your room, do laundry, do homework, help do dishes or another chore. Put on some good music and get to work!
- Stretch for 10-15 minutes! Work on your flexibility!
- If you’ve been stressed or depressed, do something that helps make you feel better. Listening to music you like, watching a funny movie, reading a good book, talking with a friend, playing a board/card game with a friend or family member, or doing something productive are all things that usually help me feel better.