Workout of the Day - 051320
THEME OF THE WEEK: GET THAT DUCK
Week 4 sticker sheets are UP and attached to the bottom of Monday’s post. Focus on today and check off every box!
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
Run for 4 minutes
If you have been running, run at a challenging pace. Keep the effort high but consistent for each run.
If you have not been running, run at a moderate pace. You shouldn’t be totally gassed (out of breath) after each run, if you are then you are going too hard and need to slow your pace down.
Run for 6 minutes OR 600m (1.5 laps around a track)
80 air squats
Remember to make each squat/push-up/burpee a good one! Meaning, have good form for every rep! Proper form is more important than going fast. But if you can do both then that’s even better!
Stretch for 10 minutes, make sure you stretch calves/legs/hips