Mindset Monday - 051120
THEME OF THE WEEK: GET THAT DUCK
Have you gotten a perfect sticker sheet yet? If the answer is no, I have good news! This week is a new week, which means you have a new opportunity to get a perfect sheet. Make this week that week! Color your sheet, focus on one thing at a time, and get all your stickers for today. Repeat each day until you get all of your stickers and get a duck!
Week 4 sticker sheets are UP and attached to the bottom of this post. Make this week your week and make your sheet a perfect sheet!
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
Run for 2 minutes
If you have been running, run at a challenging pace. Keep the effort high but consistent for each run.
If you have not been running, run at a moderate pace. You shouldn’t be totally gassed (out of breath) after each run, if you are then you are going too hard and need to slow your pace down.
10 plank shoulder taps (1,1)
10 alternating v-ups (1,1)
Having good form is key for this workout! Make sure your body is in a straight line for the planks and try not to rotate when you tap each shoulder. See videos below for form demos for each movement.
Stretch for 10 minutes
The document GMAC_Sticker_Sheet_-_Week_4.pdf was attached to this post.