Fun Sock Friday - 050120
THEME OF THE WEEK: FIND THE FUN
Sticker sheets for this week (Week 2) are attached to Monday’s post. Today is a new day, focus on one thing at a time and get all of your stickers for today!
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
3 wall walks
15 hand-release push-ups
20 jump squats
See the video below on how to scale wall walks (“scale” = make them easier).
You can do incline push-ups if hand-release ones are too difficult.
For this workout, go at a pace that allows you to work hard and stay moving, but not get out of breath. If you need to take short breaks that is ok, but try for 5-10 second breaks instead of longer ones. Breathe while you move, just like swimming.
Stretch for 10 minutes
Wall Walk Demo + How to make it easier
To make it a jumping squat, jump after you squat. It doesn’t have to be as high as you can, your feet just need to leave the ground.