Announcement
Workout of the Day - 40820
Somewhere out there, someone is working harder than you.
Wednesday, April 8th 2020
REMINDERS
Yesterday, did you:
- Get 9+ hours of sleep?
- Train 1-2 hours?
- Eat at least one fruit and vegetable?
- Stretch for at least 10 minutes?
- Do something nice for a family member?
- Check in on a teammate you haven’t heard from in a few days?
If the answer is yes, then good! You get a sticker. Now do it again today.
If the answer is no, then that’s okay! You have another opportunity today. Use it!
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
CONDITIONING
For time:
10-9-8-7-6-5-4-3-2-1
Jumping lunges
Air squats
Do 10 jumping lunges (5 on each leg alternating), then 10 air squats, then 9 jumping lunges, then 9 air squats, etc.
ACCESSORY
3 sets:
30 backpack rows
50 flutter kicks (1,1)
For flutter kicks, (1,1) = do 50 on each leg.
COOLDOWN
Stretch for 10 minutes
HELPFUL LINKS
Jumping Lunges Demo
https://www.youtube.com/watch?v=6SFgE2_og_s
Air Squat Demo
https://www.youtube.com/watch?v=C_VtOYc6j5c
Backpack Row Demo
https://www.youtube.com/watch?v=P9HVkvG5CfI
Flutter Kick Demo
https://www.youtube.com/watch?v=FlSyYb18ff8