WARMUP
Choice warm-up for 10 minutes

CONDITIONING
30 burpees
30 alt. jumping lunges
30 alt. v-ups
30 hand-release push-ups
30 alt. v-ups
30 alt. jumping lunges
30 burpees

COOLDOWN
Stretch for 10 minutes

Homework:
- Eat 2 fruits and 2 vegetables today

Helpful Links:

Jumping Lunges Demo
https://www.youtube.com/watch?v=6SFgE2_og_s

Hand-Release Push-Up Demo
https://www.youtube.com/watch?v=kHtt49_Pljw