Workout of the Day - 32020
Posted by Max Lucas on Mar 20 2020 at 08:37AM PDT
10 alt. spiderman lunge + reach
10 slow bodyweight squats
3×8 bicep curl
*If you have no weights, fill a backpack with textbooks.
(weight vest optional)
15 air squats
* = Substitute with banded rows, DB/KB rows, or 5/5 single leg glute bridges
*If you don’t have a weight vest, use a backpack with textbooks ONLY if your form is good. ~10-20lbs
10 KB swings
10/10 KB press
Stretch for 10 minutes
Single Leg Glute Bridge – Demo
Backpack Bicep Curl – Demo
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