REST DAY

Athletes, today you are expected to do ALL of the following:
- Stretch for 10 minutes
- Do something productive (chores, homework, clean, research, etc.)
- Eat at least 1 fruit and 1 vegetable
- Do something nice for a friend or family member
- Check in on a teammate you haven’t heard from in a few days
- Do something for yourself (watch a funny movie, listen to your favorite music, read a good book, etc.)
- Get 9 hours of sleep

Supplemental Reading
6 Cool Things That Happen When Swimmers Improve Their Mindsets
https://swimswam.com/6-cool-things-happen-swimmers-improve-mindset/

7 Things You Can Do Today For a Better Practice Tomorrow
https://swimswam.com/7-things-can-today-better-practice-tomorrow/