WARMUP
2 sets of:
20 jumping jacks
5 dynamic squat stretch
10 alt. T-stretch
10/10 arm circles

STRENGTH
3×10 KB swings

CONDITIONING
3 rounds for time
20 forward lunges (1,2)
20 alt. v-ups (1,2)
20 reverse lunges (1,2)
20 sit-ups

ACCESSORY
3×8 pull-ups (weight optional)
or
3×12 banded rows

COOLDOWN
Stretch for 10 minutes

Helpful Links
Form – Kettlebell Swing
https://www.youtube.com/watch?v=mKDIuUbH94Q

Demo – Alt. V-Ups
https://www.youtube.com/watch?v=7Jsy38Tam80

Demo – Banded Row
https://www.youtube.com/watch?v=AJWp-wVmTp4