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News and Announcements


Workout of the Day - 091920

by Max Lucas, 2020-09-19T08:21:49.000-07:00September 19 2020, at 08:21 AM PDT

Saturday, September 19th 2020
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open th...
Past Announcements

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze

GMAC -9.12.2020 Time Trial Results

2020-09-14 12:32 PDT by Emily Burghardt (0 Comments)

GMAC 09.12.2020 Time Trial Results attached.

September 07 - November 07 schedule

2020-09-14 12:19 PDT by Great Mills Aquatic Club (0 Comments)

Swim times are as follows:
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]

Off-Day Conditioning 090320

2020-09-03 10:06 PDT by Max Lucas (0 Comments)

Thursday, September 3rd 2020
Team dryland warm-up, about 10 each
  • Calf st...


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