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News and Announcements

Workout of the Day - 40220

by Max Lucas, 2020-04-02T09:45:05.000-07:00April 02 2020, at 09:45 AM PDT

image WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open the gates
  • Close t...
[more]
Past Announcements

Workout of the Day - 33120

2020-03-31 09:50 PDT by Max Lucas (0 Comments)

WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
[more]

Workout of the Day - 33020

2020-03-30 05:52 PDT by Max Lucas (0 Comments)

MINDSET MONDAY
The toughest steel is forged in the hottest fire.
WARM-UP
Team d... [more]

Workout of the Day - 32720

2020-03-27 08:49 PDT by Max Lucas (0 Comments)

Remember, today is fun sock friday! Rock your fun socks for this workout!
WARMUP
Choice warm-up for 10 minutes CONDITI... [more]

REST DAY - 32620

2020-03-26 07:14 PDT by Max Lucas (0 Comments)

THE IMMUNE SYSTEM
Your immune system is made up of different cells, organs, and tissues. Its function is to protect the body against disease and other harmful foreign agen... [more]
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