Workout of the Day - 091920
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Saturday, September 19th 2020
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open th...
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News and Announcements
WARMUP
Team dryland warm-up, about 10 each
Past Announcements
Breaststroke Videos
Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze
[more]
Breaststroke Overview from Indiana University’s head coach, Ray Looze
[more]
September 07 - November 07 schedule
Swim times are as follows:
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]