Workout of the Day - 40220
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Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close t...
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Team dryland warm-up, about 10 each
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Workout of the Day - 32720
Remember, today is fun sock friday! Rock your fun socks for this workout!
WARMUP
Choice warm-up for 10 minutes CONDITI... [more]
WARMUP
Choice warm-up for 10 minutes CONDITI... [more]
REST DAY - 32620
THE IMMUNE SYSTEM
Your immune system is made up of different cells, organs, and tissues. Its function is to protect the body against disease and other harmful foreign agen... [more]
Your immune system is made up of different cells, organs, and tissues. Its function is to protect the body against disease and other harmful foreign agen... [more]
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