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News and Announcements


Fall session Nov 07- Jan 09 (limited spots open)

by Emily Burghardt, 2020-11-07T17:56:14.000-08:00November 07 2020, at 05:56 PM PST

Our registration is now open for the next session. This session starts on Monday, November 9th and ends on Saturday, January 9th. There are a few changes that we had to make due to COVID restrictions. We also added 3 different high school swimmer sessions that are one day a week – open to level 1 and HS swimmers. ALL swimmers must sign up for the $20 FLEX USA Swim membership. The FLEX allows for swimmers to participate in 2 meets. If we see that meets will be available, we can provide the option to upgrade to the $89 membership at that time. If you have any questions, please let us know. https:/... [more]
Past Announcements

The Day in the Life of a Maryland Swimming Swimmer

2020-10-04 05:10 PDT by Great Mills Aquatic Club (0 Comments)

From the Maryland Swimming Safe Sport Chair:
The Safe Sport Committee wanted a way to connect and boost the morale of Maryland Swimming. The Safe Sport Athlete committee has created a program for Oc... [more]

Off-Day Conditioning - 092420

2020-09-24 11:09 PDT by Max Lucas (0 Comments)

Thursday, September 24th, 2020
4 × 800m at an easy-moderate pace Rest 1:... [more]

Workout of the Day - 091920

2020-09-19 08:21 PDT by Max Lucas (0 Comments)

Saturday, September 19th 2020
Team dryland warm-up, about 10 each
  • Calf st...

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze


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