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News and Announcements

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Workout of the Day - 091920

by Max Lucas, 2020-09-19T08:21:49.000-07:00September 19 2020, at 08:21 AM PDT

Saturday, September 19th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open th...
[more]
Past Announcements

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze
[more]

GMAC -9.12.2020 Time Trial Results

2020-09-14 12:32 PDT by Emily Burghardt (0 Comments)

GMAC 09.12.2020 Time Trial Results attached.

September 07 - November 07 schedule

2020-09-14 12:19 PDT by Great Mills Aquatic Club (0 Comments)

Swim times are as follows:
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]

Off-Day Conditioning 090320

2020-09-03 10:06 PDT by Max Lucas (0 Comments)

Thursday, September 3rd 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf st...
[more]

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