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News and Announcements


January Time Trials Results - Levels 3, 4 and 5

by Great Mills Aquatic Club, 2021-01-31T18:05:11.000-08:00January 31 2021, at 06:05 PM PST


Here are the Time Trials results for this past Saturday. Thank you SO much to all of the coaches, parent volunteers and athletes who participated. It was so exciting to see our athletes swim and set new personal records!!!

Thanks and have a great week!!!

Coach Liz

January_Time_Trials_-_3-5_-_30Jan21_-_Sheet1.pdf was attached to this post.

Past Announcements

Hyper Streamline: Reducing Frontal Drag

2021-01-14 01:21 PST by Max Lucas (0 Comments)

Level 1-here is the article I mentioned during practice for those who are interested:
https://swimswam.com/what-is-the-best-streamline/ In orde... [more]

GMAC Winter session & schedule update

2021-01-08 11:47 PST by Emily Burghardt (0 Comments)

Our winter session January 11, 2021- March 13, 2021 is now open for registration.
Email bemily@vt.edu or info@swimgmac.org to schedule an evaluation and get... [more]

Freestyle Arm Recovery Techniques

2021-01-05 08:29 PST by Max Lucas (0 Comments)

Level 1 – Next week we will be learning & practicing a specific type of sprint freestyle arm recovery. The Race Club does a great job of explaining sprint free arm recovery (as well as moderate and easy free recovery) in this video: https:/... [more]

Underwater Kicks: The 5th Stroke

2020-12-29 05:31 PST by Max Lucas (0 Comments)

Team, here is a very cool video by the Race Club/Gary Hall Sr. that covers underwater kick technique. It explains how the kick should be done and proves why with actual science! I found it very helpful to understand the “why” conce... [more]


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