News and Announcements
Athletes, today you are expected to do of the following:
- Stretch for 10 minutes
- Do something productive (chores, homework, clean, research, etc.)
- Eat at least 1 fruit and 1 vegetable
- Do something nice for a friend or family member
- Check in on a teammate you haven’t heard from in a few days
- Do something for yourself (watch a funny movie, listen to your favorite music, read a good book, etc.)
- Get 9 hours of sleep
6 Cool Things That Happen When Swimmers Improve Their Mindsets
7 Things You Can Do Today For a Better Practice Tomorrow
20 jumping jacks
5 dynamic squat stretch
10 alt. T-stretch
10/10 arm circles
3×10 KB swings
20 forward lunges (1,2)
20 alt. v-ups (1,2)
20 reverse lunges (1,2)
3×8 pull-ups (weight optional)
3×12 banded rows
Stretch for 10 minutes
Form – Kettlebell Swing
Demo – Alt. V-Ups
Demo – Banded Row
Unfortunately, the Jr. Championship meet scheduled for this weekend has been cancelled. MD swimming has indicated they will try to reschedule.
“Dear Athletes, Coaches, Officials, and Parents,
Maryland Swimming has spent the day reviewing options for upcoming meets in light of the Coronavirus situation. The Board has received communication from USA Swimming and has reviewed the CDC and WHO recommendations.
University of Maryland Baltimore County (UMBC) has notified us that the swim meet (“the first site”) scheduled for this weekend cannot be held. The campus is shut down; thus, the Junior Championship Meet at UMBC cannot be held. Subsequently, Maryland Swimming has decided to postpone the second site, St. Mary’s College, for this weekend as well. Maryland Swimming and the hosting teams will reschedule these meets, if possible. Loyola is also closed to swim meets.
Additionally, the other meets scheduled for March (11 and over B Champs; 9-10 B Champs; and, 8y Champs) will be reviewed on a week-to-week basis. Maryland Swimming will communicate with host teams as decisions are made and as more information comes forth regarding the Coronavirus.
Maryland Swimming wishes the situation were different, and we feel for the athletes who have worked hard to make the Championship meet. We are sorry.
General Chair, Maryland Swimming"
GMAC February 2020 Newsletter
The document GMAC_February_2020_Newsletter_-_L1_2.pdf was attached to this post.