THEME OF THE WEEK: TODAY IS A NEW DAY

Thursday, May 7th 2020

Today is a REST day! If you have been working out every day this week (Monday, Tuesday, and Wednesday), then relax today. Eat healthy, stretch, and do fun things. If you missed a day, do that day’s workout (or a previous day if you want).

If you use today as a rest day, yes it counts as training for today so you can get that sticker.