TAKE ONE THING AT A TIME, AND DO THE WORK TODAY.

Saturday, April 18th 2020

WARMUP
Team dryland warm-up, about 10 each

• Calf stretch
• Knee hug
• Quad stretch
• Single leg RDL
• Frankensteins
• Open the gates
• Close the gates
• Lunge and reach
• Heel/toe stretch
• Arm circles
• Dynamic squat stretch
• Horizontal arm circles

MAKE YOUR OWN WORKOUT!
Today, YOU decide what the workout will be! Make up your own workout! You should be active for 1-2 hours (which includes warming up, rest between sets/workouts, and stretching after). Use your imagination and come up with something challenging! If you get stuck, look back through previous workouts for ideas. You can also repeat a previous workout and try to beat your time/score!

COOLDOWN
Stretch for 10 minutes

REMINDERS

• Get 9+ hours of sleep
• Eat at least one fruit and vegetable
• Stretch for at least 10 minute
• Do something nice for a family member
• Check in on a teammate you haven’t heard from in a few days
• Do something fun! :)