Announcement
Workout of the Day - 041820
Posted by Max Lucas on
Apr 18 2020
at
09:24AM PDT
TAKE ONE THING AT A TIME, AND DO THE WORK TODAY.
Saturday, April 18th 2020
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
MAKE YOUR OWN WORKOUT!
Today, YOU decide what the workout will be! Make up your own workout! You should be active for 1-2 hours (which includes warming up, rest between sets/workouts, and stretching after). Use your imagination and come up with something challenging! If you get stuck, look back through previous workouts for ideas. You can also repeat a previous workout and try to beat your time/score!
COOLDOWN
Stretch for 10 minutes
REMINDERS
- Get 9+ hours of sleep
- Eat at least one fruit and vegetable
- Stretch for at least 10 minute
- Do something nice for a family member
- Check in on a teammate you haven’t heard from in a few days
- Do something fun! :)
Comments
There are no comments for this announcement.