Rest Day - 041620
Posted by Max Lucas on Apr 16 2020 at 02:09PM PDT
TAKE ONE THING AT A TIME, AND DO THE WORK TODAY.
Today is a rest day! Take advantage of it by taking care of yourself and enjoying the day.
- Get 9+ hours of sleep
- Eat at least one fruit and vegetable
- Stretch for at least 10 minute
- Do something nice for a family member
- Check in on a teammate you haven’t heard from in a few days
- Do something fun! :)
There are no comments for this announcement.