Announcement

Workout of the Day - 40220

Posted by Max Lucas on Apr 02 2020 at 09:45AM PDT
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WARMUP
Team dryland warm-up, about 10 each

  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open the gates
  • Close the gates
  • Lunge and reach
  • Heel/toe stretch
  • Arm circles
  • Dynamic squat stretch
  • Horizontal arm circles

CONDITIONING
For Time:
7 rounds, 2:00 rest between rounds
25 air squats
15 burpees

Coach Max’s time: 21:59. Try to beat it! :)

ACCESSORY
Intermediate: 10 minutes of max walking lunges
Advanced: 15 minutes of max walking lunges
Elite: 28 minutes of max walking lunges (about 0.6 miles)

No matter what level you choose, PROPER FORM IS KEY.

COOLDOWN
Stretch for 10 minutes
Foam roll hamstrings, quads, glutes for 5-10 minutes

Helpful Links:
Walking Lunge Demo:
https://www.youtube.com/watch?v=L8fvypPrzzs

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