Workout of the Day - 32720
Remember, today is fun sock friday! Rock your fun socks for this workout!
Choice warm-up for 10 minutes
Do 50 jumping jacks, then 50 sit-ups. Then 40 and 40, 30 and 30, 20 and 20, 10 and 10.
Coach Max’s time: 9:55. Try to beat it!
12 air squats immediately into 8 squat jumps for height*
Either do these outside or make sure you don’t jump through the ceiling. Or hit a light fixture. Or a ceiling fan that is on. Etc.
Stretch for 10 minutes
Stay home. Strengthen your immune system as much as you can. Get quality sleep every night. Eat lots of fruits and vegetables. Eat as little artificial sugar as possible. Reduce stress as much you can (meditate, have fun, and BE NICE TO YOUR SIBLINGS AND PARENTS!) Check out yesterday’s post for more information on your immune system and how to strengthen it. And check in on your teammates! Make sure they are doing okay.