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REST DAY - 32620

Posted by Max Lucas on Mar 26 2020 at 07:14AM PDT

THE IMMUNE SYSTEM

Your immune system is made up of different cells, organs, and tissues. Its function is to protect the body against disease and other harmful foreign agents like chemicals and bacteria.

THINGS THAT WEAKEN YOUR IMMUNE SYSTEM

  • Poor sleep
  • Poor nutrition (lack of fruits and vegetables)
  • Sugar
  • Stress (emotional, mental, or physical)
  • Lack of exercise
  • Lots of high intensity exercise
  • Smoking
  • Alcohol

THINGS THAT STRENGTHEN YOUR IMMUNE SYSTEM

  • Quality sleep (8 hours or more)
  • Eating a variety of fruits and vegetables
  • Reducing sugar consumption
  • Reducing stress
  • Exercising
  • Taking rest days if you train 5x/week or more
  • Don’t smoke or drink

Helpful Links:
How Does Your Immune System Work? (VIDEO)
https://www.youtube.com/watch?v=PSRJfaAYkW4

8 Things That Weaken Your Immune System
https://www.holtorfmed.com/eight-ways-weaken-immune-system/

How to Boost Your Immune System
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

15 Foods That Boost the Immune System
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

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