Remember to submit your entries for the TikTok Challenge! Submissions are due today at 2:00PM!

WARMUP
Choice warm-up for 10 minutes

CONDITIONING
For time:
100 burpees

Rest 3-5 minutes

16:00 AMRAP (as many reps as possible, but proper technique comes first)
20 KB swings
10 regular push-ups
20 KB squats
10 military/tricep push-ups

If you don’t have a kettlebell, fill an old bag/backpack with textbooks or weights. Make sure the zippers are closed all the way!

COOLDOWN
Stretch for 10 minutes